I continue searching for a place in the house that provides zero sleep stress and discovered it is in the coldest room of the house. I’ll take that because it is darkest and apparently the quietest most mornings.
I’m using a Whoop MG, the fifth version of Whoop’s fitness tracker, and it’s giving me important feedback about how to improve sleep both at home and in hotels. I’ve discovered that when my sleep stress is zero, I awaken feeling very refreshed.
I’m going to start a database of these sleep results by asking Claude to extract the key data points and then logging them in to a sleep database for review. That database will have several elements entered that aren’t recorded by Whoop 5.0 so I can learn more about perfect rest.
