I use a Whoop Fitness Band and wonder if its assessment of my sleeping patterns truly correlates to aging. I feel refreshed after 5.6 hours of sleep. Whoop wants me to get 8 hours of good sleep. Doing that is challenging for me.
I use a Whoop Fitness Band and wonder if its assessment of my sleeping patterns truly correlates to aging. I feel refreshed after 5.6 hours of sleep. Whoop wants me to get 8 hours of good sleep. Doing that is challenging for me.